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Exercise 20 minutes per day or more, as well, to ensure that your body has the best results. They tend to be high in calories and lack nutritional value. The statistics show that falling is the cause of the most serious injuries in senior citizens.

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Fish, on the other hand, breaks up the cholesterol, so it is a great addition to your diet. Have a copy of your medical records handy. Watch funny movies, read amusing novels and seek out comedies in the movie theater.

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Be realistic about your living situation and capability to live alone. To keep you looking young as well as feeling young keep laughter and happiness in your life. People are living longer than before and aging is not interfering with quality of life.


If you need assistance with daily care or medication, it may be time to consider moving. The cholesterol in red meat can clog your arteries.

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