Meal Plan For Skinny Guys Bulking Up
Hey girls, it has been a while since I posted. I apologize for that. I was on the go go, I went on an unexpected journey but now I am back and I have a post for you all. However, this one is more for the guys or you guy, if hes skinny. If you have a skinny hubby than listen up. Do you want to put some muscle on those chicken arms of his? I got some recipes that will bulk him up for you. This post is all about muscle building foods for skinny guys. My brother was a super skinny dude until he started to play football in high school. He was fast and smart but not very big. His coach knew how to help him put on the pounds. So while everyone else was on a diet to lose weight, he went on one to gain weight. Most of it is all about protein. Here is my list of the top muscle building foods for skinny guys:
Muscle Building Foods For Skinny Guys – Steak
Steak is packed with protein and has tons of other nutrients. The same nutrients that are in multi vitamins. However, these vitamins come on in a healthier form when consumed through food rather than as a supplement.
Muscle Building Foods For Skinny Guys – Eggs
Eggs will help you pack on muscle very fast. Although, they contain a lot cholesterol so if you are worried about becoming diabetic than you may need to lay off these. Raw eggs will even act like an energy shot when taken in the morning. Instead of drinking a coffee or in addition to drinking coffee if he needs that caffeine. Combine Eggs, peanut butter, protein powder and milk. A great healthy shake will help him stay awake.
Muscle Building Foods For Skinny Guys – Potatoes
Unless eaten as fries or chips, potatoes are healthy anyway you do them. Potatoes contain a lot of carbs and calories. There is a reason the Irish ate them and nothing else for hundreds of years.
believe it or not. A handful of nuts has the same protein as a steak. A great healthy snack for the middle of the day.
loaded with calories. Slice some bananas on that sandwich and you are good to go.
As stated before, a shake is great and full of protein. If done correctly it can even replace a meal or just supplement it if you would like.